I heard relaxing spa music playing over the speakers, which signaled the end of my session. At first, I wondered how I would lay there, floating, for an hour-usually I’m a person who is constantly busy, whether I’m taking care of my kids, working, or writing-and as I got more comfortable, I was amazed at how quickly the session went by. Improve sleep, eliminate fatigue and jet lag, alleviate stress and energize your entire body.
The water is so buoyant you do not need to support yourself at all, and you can let your body drift into a comfortable position without any strain on your muscles. Promote total calm and peaceful relaxation. At first, the sensation of floating on top of the water was a new one I felt like I was floating in space. I put in ear plugs provided by the spa to prevent water getting in my ears, and stepped into the float pod. My float pod was in a private room with soothing music playing. The staff is using Covid19 safety precautions, and everything was cleaned and sanitized. When I arrived at True REST Float Spa in Palm Beach Gardens, first I watched a video about the benefits of float therapy, and then took a tour of the spa. While floating, you can stretch, meditate, or completely zone out without distraction. Floatation therapy has been used by NFL teams, NBA stars, and Olympians, and its benefits include relaxation, improved recovery, and better sleep.Įach float tank contains about ten inches of water, and 1,000 pounds of Epsom Salts, which provide the buoyancy that allows you to effortlessly float on the surface. Sensory deprivation float tanks have recently become more popular, and last week, I had the opportunity to try one. Thank you TrueRest.At True REST Float Spa, “Reduced Environmental Stimulus Therapy,” allows you to completely relax while floating in a zero-gravity environment. You may not understand what I mean by that until you give it a try.
Floating is such a wonderful way to relax not only your body, but your MIND. When I returned home to Las Vegas a week later, I discovered that we have a TrueRest locally so I signed up for a membership with them. She was so happy, surprised and relaxed - as was I! Let me tell you that while I had to assist her getting into the pod, she was able to get out on her own, after our float sessions were complete - which was an amazing feat given her mobility struggles. Save 50 Off Details Get Deal Details: 50 off your first 60.
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Details: 50 off at Float Spa: Free on the 11th of each month for vets and first responders. Click to enjoy the latest deals and coupons of True Rest and save up to 50 when making purchase at checkout. I asked the employee if I would be permitted to assist her, which they said absolutely as long as we were both comfortable. Get 30 True Rest coupon codes and promo codes at CouponBirds. At first the paperwork was slightly daunting for my friend as she was concerned with her ability to get in and out of the float pod. The employee assisting my friend and I upon arrival was wonderful, and also provided my friend with a larger room with a shower chair included (when they realized she had some difficulty walking). Book online: Flotation, or REST therapy offers deep relaxation, natural pain relief and better sleep. I was so enamored, relaxed, curious, and excited about the entire venture from start to finish. It was a brand new experience for me and I treated one of my girlfriends to a float that same day as well, so that we could both give this a try. I actually tried out True Rest in Farmington Hills, MI during a trip home for my mother's memorial service in May 2018.
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